Exercise and Stability
As we begin to unravel your areas of concern, we tend to find that certain muscles were not properly firing or engaging. The reason can be a number of things, but in order continue to make progress, strengthening and stabilize will allow you to continue with progression.
As I relax the muscle, it is common for individuals to feel instability within their joint space. Seeking Chiropractic Care assist with correcting any misalignments that might occur.