Teachers spend all day bent or hunched over. From elementary students on the ground to high school students sitting in their desk. For...

This One's For Your Heart Thank you for coming and sharing your "HEART(S)" with me. Here is the sequence for yesterday's class. If you...

Thank you DeKalb Leadership Academy for inviting me to join you. Duration: Entire flow 3X Pick one section of the flow you need or like...

As we begin to unravel your areas of concern, we tend to find that certain muscles were not properly firing or engaging. The reason can...

As I relax the muscle, it is common for individuals to feel instability within their joint space. Seeking Chiropractic Care assist with...