Laura Anderson Feb 251 minSun Salutation: For Our Educators Teachers spend all day bent or hunched over. From elementary students on the ground to high school students sitting in their desk. For...
Laura Anderson Feb 181 minFebruary 17: Buddy Stretch LabThis One's For Your Heart Thank you for coming and sharing your "HEART(S)" with me. Here is the sequence for yesterday's class. If you...
Laura Anderson Feb 151 minDesk Yoga Program Thank you DeKalb Leadership Academy for inviting me to join you. Duration: Entire flow 3X Pick one section of the flow you need or like...
Laura Anderson Feb 151 minExercise and Stability Training As we begin to unravel your areas of concern, we tend to find that certain muscles were not properly firing or engaging. The reason can...