Thank you DeKalb Leadership Academy for inviting me to join you.
Duration:
Entire flow 3X
Pick one section of the flow you need or like most and complete 3X
Pick three different sections of the flow and complete each section once throughout the day.
 REMINDER: Their is NO WRONG ANSWER
Flow Speed:
Transition to the next pose after 2-3 breaths, last inhale/exhale is completed on the release
Transition when you feel is best for your body
REMINDER: Their is NO WRONG ANSWER
Sun Salutation is a GREAT way to start your morning, workout, or yoga flow. It increases body awareness and improves your energy
Desk-Yoga-by-Laura-Anderson
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