Teachers spend all day bent or hunched over. From elementary students on the ground to high school students sitting in their desk. For my college professors, everything is located in your computer. From teaching your class to grading your papers.
Sun Salutation is a great way to start your day. Think of it like a energetic battery. Sun Salutation is a sequence made up of 12 forward bending, flexing and stretching poses to help maximum range for your spinal group. Creating awareness to the body as a whole.
Click on the PDF file below to gain access to the DeKalb Michaels Educators Open House. Thank you for joining me today.
5-Minute-Sun-Salutation-For-The-Teachers-by-Laura-Anderson
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This flow will expire on March 25, 2024.