As we begin to unravel your areas of concern, we tend to find that certain muscles were not properly firing or engaging. The reason can be a number of things, but in order continue to make progress, strengthening and stabilize will allow you to continue with progression.
Where can I go to for assistance?
Athletic Training and Sports Performance Clinic at Northwestern Medicine Kishwaukee Health & Wellness Center.
Personal Trainer or Strength and Conditioning Coach: Any gym in the area
HOTWORX
Yoga and Pilates: Small business and most major gyms in the area